Yoga

“Elizabeth O’Shea is one of the finest Yoga teachers in New England.”

—Patricia Walden

“I am writing on behalf of my dear friend and yoga teacher. Elizabeth O’Shea has saved my life many times over the last 15 years. When I met Liz all those years ago, I was struck by her ability to pay attention to the slightest imbalances in my body. She has an incredibly broad and in depth understanding of all eight limbs of yoga. She begins with the physical asana or postures of yoga, and brilliantly draws her students into the more etheric and spiritual aspects of this enormous body of self realization. She is such a skilled practitioner and teacher that her classes seem to melt effortlessly from one asana to the next, all the while building on the previous asana. Another amazing aspect of Liz’s classes is that she takes into account everyone’s injuries, aches and pains. In a very real sense, she is a therapeutic teacher as she teaches each individual’s need. I am always amazed at her multitasking abilities in the classroom. It has truly been a blessing and a privilege to work with her.”

—Nancy C.

“Recently, after a rotator cuff surgery, I worked with Liz to continue healing and get back on track with my yoga practice. Her careful guidance, validating presence and insight was just what I needed. Her instruction touches on all levels of healing - body, mind, emotions and Spirit. Truly a healing experience from the very beginning, and one that keeps on going well after the session has ended!

—Mimi N.O.

“After several years away from a yoga practice I found Elizabeth just a few miles up the road from me. The good news is that not only is she convenient but she’s amazing! I had never practiced Iyengar yoga before and had no idea if I’d like it. I treated myself to several months of private sessions with Elizabeth and, to be honest, it was one of the best investments in my health and well-being that I’ve ever made…really! Not only is she an experienced and knowledgeable teacher but she’s also kind, down-to-earth, non-judgmental and supportive. I can’t believe how much progress I made in a short amount of time. When I joined one of her yoga classes I felt right at home because she had prepared me well. Even on those mornings when I think I’m just too busy and the debate is over —I head to class or to a session with Elizabeth and love every minute of it.”

—Ginger B

Coaching

“Liz’s expertise is evident because she utilizes a number of tools to guide you through your journey. In my case, she helped me with my self confidence, intuition and assisted me in getting to the core of issues that inhibited me from getting what I needed from life. Connecting with my authentic self has been a magical journey that I don’t believe I would have accomplished without her guidance”

— Kathy K.

“I’ve been coming to Elizabeth for over a year now. I can safely say that she has helped me navigate some of the most challenging moments of my previous year with a natural grace and a level of intuitive understanding that is exceedingly difficult to come across. Elizabeth’s greatest strength is her approach which is quite flexible. During our sessions she acts as a guide, asking me questions to direct my train of thought in order to help me discover the answer for myself. She does not diagnose any problems or prescribe one-size-fits-all solutions. Instead, she seems to intuitively “see” me and the challenges I describe, and helps me navigate towards a solution with compassion and sincere understanding of what I need. For example: Elizabeth knows that I express myself with words and writing. As a result: she will often give me writing prompts so that I may explore a particular subject on my own, and then share the results with her afterward. In this sense, her openness and her flexibility help guide me to the solution in a way that a rigid black-and-white answer could never do. If you are stuck on a personal hang-up, a creative slump, or a professional roadblock, I cannot recommend Elizabeth enough. I will continue to use her services, as she has proven to be of invaluable help time and time again.”

—Dima G.

“Working with Elizabeth has been a profound experience. I had no idea what to expect when we started, but as our sessions have progressed I find myself getting more and more out of them. They are a nice balance of discussion and deep meditation, with Liz providing helpful prompts and intuitive feedback where appropriate. The sessions have a safe and reassuring feel, so I’m able to be completely honest with myself, without the feeling of judgment. I’m excited to continue our work! Thank you again.”

—Kim N.

“I loved the workshop and have that it has allowed me to press the reset button for working on my health in my daily life. You created a very safe place and environment for me to explore and share my feelings.”

—Jennifer C.

“Beautiful, thank you for the meditation & a special afternoon.”

—Molly C.